Eat Yourself Healthy

The Recipe For Scotland's Health

Debbie Dalrymple

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The Scottish diet is one of the least healthy in the Western world and Scotland is firmly at the bottom of the health league tables. A balanced and nutritious diet supports good health and well-being, while a poor diet can evenutally lead to serious illness. This text is based on Scotland's Dietary Targets for the year 2005. The targets have been expained in terms of a 28-day eating plan using nutritious recipes to suit all tastes. Useful hints about low-fat cooking, and handy hints on low-cost shopping are also included.

Book Details

ISBN: 9780114958381
Publisher: Stationery Office
Publication Date: 01 April 1997
Format: Paperback
Language: English
Pages: 96p.